Nutrition and Wellbeing
Ditch Those Ultra-Processed Foods!
“I thoroughly enjoyed my consultation with Rashmi, who is an extremely knowledgeable, compassionate and approachable nutritionist. The main goal of my consultation was to do a ‘health check’ on my own eating habits and the meals I prepare for my 4-year-old daughter. She was very thorough in her initial investigations and listened with no judgement whatsoever.
She was able to explain complex scientific processes related to food and digestion, in simple, easy to understand language and visual aids. I found the visual aids in particular, very helpful and often find myself going back to them before making particular nutritional choices!
Rashmi understands the current climate and various obstacles to maintaining a healthy diet including time constraints, cost and availability of produce and ingredients, and gives practical solutions to incorporate into your life. She champions a holistic approach to nutrition and offers a fresh perspective to addressing common health problems. She is also very relatable, as she has overcome her own health challenges in the past.
With her guidance, I have experienced how a simple tweak to my nutritional habits has resulted in healthy long-lasting changes to my physical and mental wellbeing. I feel empowered to make good nutritional choices now that I have a better understanding of the science behind it all. Thanks Rashmi!”
“Learning about nutrition with Rashmi has transformed my life” – Christine L., Artist and Stay-at-Home Parent
“I thoroughly enjoyed my consultation with Rashmi, who is an extremely knowledgeable, compassionate and approachable nutritionist. The main goal of my consultation was to do a ‘health check’ on my own eating habits and the meals I prepare for my 4-year-old daughter. She was very thorough in her initial investigations and listened with no judgement whatsoever.
She was able to explain complex scientific processes related to food and digestion, in simple, easy to understand language and visual aids. I found the visual aids in particular, very helpful and often find myself going back to them before making particular nutritional choices!
Rashmi understands the current climate and various obstacles to maintaining a healthy diet including time constraints, cost and availability of produce and ingredients, and gives practical solutions to incorporate into your life. She champions a holistic approach to nutrition and offers a fresh perspective to addressing common health problems. She is also very relatable, as she has overcome her own health challenges in the past.
With her guidance, I have experienced how a simple tweak to my nutritional habits has resulted in healthy long-lasting changes to my physical and mental wellbeing. I feel empowered to make good nutritional choices now that I have a better understanding of the science behind it all. Thanks Rashmi!”
“I could still enjoy tasty meals without it being too much hassle or feeling like I’m missing out on my favourite foods” – Jo L., Admin Assistant
“I thoroughly enjoyed my consultation with Rashmi, who is an extremely knowledgeable, compassionate and approachable nutritionist. The main goal of my consultation was to do a ‘health check’ on my own eating habits and the meals I prepare for my 4-year-old daughter. She was very thorough in her initial investigations and listened with no judgement whatsoever.
She was able to explain complex scientific processes related to food and digestion, in simple, easy to understand language and visual aids. I found the visual aids in particular, very helpful and often find myself going back to them before making particular nutritional choices!
Rashmi understands the current climate and various obstacles to maintaining a healthy diet including time constraints, cost and availability of produce and ingredients, and gives practical solutions to incorporate into your life. She champions a holistic approach to nutrition and offers a fresh perspective to addressing common health problems. She is also very relatable, as she has overcome her own health challenges in the past.
With her guidance, I have experienced how a simple tweak to my nutritional habits has resulted in healthy long-lasting changes to my physical and mental wellbeing. I feel empowered to make good nutritional choices now that I have a better understanding of the science behind it all. Thanks Rashmi!”
“Rashmi is on to something special” – Tom W., Civil Servant
“I thoroughly enjoyed my consultation with Rashmi, who is an extremely knowledgeable, compassionate and approachable nutritionist. The main goal of my consultation was to do a ‘health check’ on my own eating habits and the meals I prepare for my 4-year-old daughter. She was very thorough in her initial investigations and listened with no judgement whatsoever.
She was able to explain complex scientific processes related to food and digestion, in simple, easy to understand language and visual aids. I found the visual aids in particular, very helpful and often find myself going back to them before making particular nutritional choices!
Rashmi understands the current climate and various obstacles to maintaining a healthy diet including time constraints, cost and availability of produce and ingredients, and gives practical solutions to incorporate into your life. She champions a holistic approach to nutrition and offers a fresh perspective to addressing common health problems. She is also very relatable, as she has overcome her own health challenges in the past.
With her guidance, I have experienced how a simple tweak to my nutritional habits has resulted in healthy long-lasting changes to my physical and mental wellbeing. I feel empowered to make good nutritional choices now that I have a better understanding of the science behind it all. Thanks Rashmi!”
Rashmi “has so much knowledge, yet her support is grounded in compassion and reality” – Minoo P., Product Manager
“I thoroughly enjoyed my consultation with Rashmi, who is an extremely knowledgeable, compassionate and approachable nutritionist. The main goal of my consultation was to do a ‘health check’ on my own eating habits and the meals I prepare for my 4-year-old daughter. She was very thorough in her initial investigations and listened with no judgement whatsoever.
She was able to explain complex scientific processes related to food and digestion, in simple, easy to understand language and visual aids. I found the visual aids in particular, very helpful and often find myself going back to them before making particular nutritional choices!
Rashmi understands the current climate and various obstacles to maintaining a healthy diet including time constraints, cost and availability of produce and ingredients, and gives practical solutions to incorporate into your life. She champions a holistic approach to nutrition and offers a fresh perspective to addressing common health problems. She is also very relatable, as she has overcome her own health challenges in the past.
With her guidance, I have experienced how a simple tweak to my nutritional habits has resulted in healthy long-lasting changes to my physical and mental wellbeing. I feel empowered to make good nutritional choices now that I have a better understanding of the science behind it all. Thanks Rashmi!”
“I thoroughly enjoyed my consultation with Rashmi, who is an extremely knowledgeable, compassionate and approachable nutritionist. The main goal of my consultation was to do a ‘health check’ on my own eating habits and the meals I prepare for my 4-year-old daughter. She was very thorough in her initial investigations and listened with no judgement whatsoever.
She was able to explain complex scientific processes related to food and digestion, in simple, easy to understand language and visual aids. I found the visual aids in particular, very helpful and often find myself going back to them before making particular nutritional choices!
Rashmi understands the current climate and various obstacles to maintaining a healthy diet including time constraints, cost and availability of produce and ingredients, and gives practical solutions to incorporate into your life. She champions a holistic approach to nutrition and offers a fresh perspective to addressing common health problems. She is also very relatable, as she has overcome her own health challenges in the past.
With her guidance, I have experienced how a simple tweak to my nutritional habits has resulted in healthy long-lasting changes to my physical and mental wellbeing. I feel empowered to make good nutritional choices now that I have a better understanding of the science behind it all. Thanks Rashmi!”
“Rashmi’s presentation was excellent; from her insightful delivery of practical and realistic advice to her extensive knowledge about nutrition” – Sam Allen, Senior and Heritage Consultant and Director at Creative Arts Social (CAS) Consultancy Ltd
“a wonderful, inspiring talk… Rashmi is a really engaging speaker because she’s also a good listener” – Vinay T, British Embassy Paris
“a simple tweak to my nutritional habits has resulted in healthy long-lasting changes to my physical and mental wellbeing” – Shakila N., Engineer
“I thoroughly enjoyed my consultation with Rashmi, who is an extremely knowledgeable, compassionate and approachable nutritionist. The main goal of my consultation was to do a ‘health check’ on my own eating habits and the meals I prepare for my 4-year-old daughter. She was very thorough in her initial investigations and listened with no judgement whatsoever.
She was able to explain complex scientific processes related to food and digestion, in simple, easy to understand language and visual aids. I found the visual aids in particular, very helpful and often find myself going back to them before making particular nutritional choices!
Rashmi understands the current climate and various obstacles to maintaining a healthy diet including time constraints, cost and availability of produce and ingredients, and gives practical solutions to incorporate into your life. She champions a holistic approach to nutrition and offers a fresh perspective to addressing common health problems. She is also very relatable, as she has overcome her own health challenges in the past.
With her guidance, I have experienced how a simple tweak to my nutritional habits has resulted in healthy long-lasting changes to my physical and mental wellbeing. I feel empowered to make good nutritional choices now that I have a better understanding of the science behind it all. Thanks Rashmi!”
“Learning about nutrition with Rashmi has transformed my life” – Christine L., Artist and Stay-at-Home Parent
“Learning about nutrition with Rashmi has transformed my life. From the first meeting, Rashmi clearly and succinctly explained nutrition in a way I’d never heard before. She was able to link pieces of the “health” puzzle I had in my mind and help me understand the holistic effects of what and how I eat. I had suspected that the link between mental and physical health is impacted through food, and Rashmi supported my observations with facts and helped me realise that this is not all just in my head, as many medical doctors have made me feel in the past. Once I began changing my diet as she suggested, my mental health improved immensely and has kept stable for months. I can clearly experience the difference between Rashmi’s food guidelines and what I was eating previously.
Rashmi is nonjudgmental, relatable and sympathetic to my particular set of needs. She gave me the time and space I needed to absorb new information and welcomed questions and challenges I had about the topic. Rashmi never forced a method or diet on me, but instead listened to the realities of my life and helped build a plan around my limitations and desires. I am so fortunate to have had her help and look forward to continuing the conversation.”
“I could still enjoy tasty meals without it being too much hassle or feeling like I’m missing out on my favourite foods” – Jo L., Admin Assistant
“I loved talking about nutrition with Rashmi. She explained things in a way that just made a lot of sense to me. Over time, she helped me work out what foods I was potentially sensitive to and got me looking at ingredient labels. She helped me find great alternative products to swap for the ones I needed to avoid so that I could still enjoy tasty meals without it being too much hassle or feeling like I’m missing out on my favourite foods. I now have a much better idea of what foods help me feel better.”
“Rashmi is on to something special” – Tom W., Civil Servant “I have read quite a bit about nutrition and tried various methods to help me lose weight and feel healthier. My wife and I had a couple’s consultation with Rashmi and I was initially a little sceptical about the results I would get as I know what’s helped me in the past. However, she took the time to explain how our health is affected by modern lifestyles and how eating more food of a higher quality would make a difference. We both committed to following a meal plan and Rashmi coached us through it. The first week was the trickiest as my body adjusted to the changes, but I was really surprised at how good the meals were, I expected to be eating plain salads most of the time! I soon started to feel better than I had done in a long time and could tell I was losing weight. It’s still a challenge to avoid the foods I know are not healthy for me, but Rashmi is on to something special and I feel really lucky to have been a client of hers!” |
Rashmi “has so much knowledge, yet her support is grounded in compassion and reality” – Minoo P., Product Manager
“I have found Rashmi’s holistic lifestyle approach really appealing. As part of my consultation, Rashmi took into account my current food plan, exercise, general health and well being and then educated me into how small tweaks can make a difference. These tweaks were totally up to me to make – nothing was mandated. I was encouraged to keep a diary, documenting my food, exercise and mood each day. We had regular catch ups to go through the changes that I’d made and my progress. We also discussed the science behind why some things worked and others didn’t and if there were any alternative foods or supplements out there on the market that could be equally beneficial to me. I also received documentation/articles related to our discussion so that I could research further at my leisure. What I love about Rashmi is her energy, her passion and her simplicity. She has a strong desire to find different ways to help you, she has so much knowledge, yet her support is grounded in compassion and reality. It’s been over a year now and I’ve noticed the difference physically and definitely feel more active and healthy.”
“Rashmi’s presentation was excellent; from her insightful delivery of practical and realistic advice to her extensive knowledge about nutrition” – Sam Allen, Senior Arts and Heritage Consultant and Director at Creative Arts Social (CAS) Consultancy Ltd”
“Rashmi was invited to deliver an online talk to the Board of Trustees at Seeta Patel Dance. As Chair I want to ensure that the team have access to robust, yet practical information about managing stress through good nutrition. Rashmi’s presentation was excellent; from her insightful delivery of practical and realistic advice to her extensive knowledge about nutrition. She was able to break down the science into useful, clear suggestions that really resonated across the group. I would highly recommend Rashmi to deliver lectures on nutrition and wellbeing. It was exactly what we needed. Thank you.”
“a wonderful, inspiring talk… Rashmi is a really engaging speaker because she’s also a good listener” – Vinay T, British Embassy Paris
“Rashmi gave a wonderful, inspiring talk on nutrition, personal resilience and wellbeing, to the British Embassy in Paris. The feedback from colleagues was overwhelmingly positive – from single parents on low incomes wanting tips on how best to feed their families, to others wanting more information on the links between nutrition and mental health. Rashmi is a really engaging speaker because she’s also a good listener.”
“Rashmi should be welcomed in every school” – Corporate Employee
“Excellent presentation, clear and easy to follow. A good introduction to a very important subject. Rashmi should be welcomed in every school.”
Fantastic talk” – Emma B, Civil Servant
“Fantastic talk with lots of tips on eating for wellbeing.”
“opens your eyes to what affects you and how your body works” – Corporate Employee
“Very informative and opens your eyes to what affects you and how your body works and how to perhaps control and improve this and therefore end up reducing stress.”
“Rashmi presented this information clearly, comprehensively and convincingly” – Corporate Employee
This [Stress] is a very important topic. Everyone really should take the time to learn about and understand what is going on inside their bodies and strategies to reduce long term stress, including thinking about what they eat. Rashmi presented this information clearly, comprehensively and convincingly with lots of food for thought (excuse the pun!). Thank you.”
“opens your eyes to what affects you and how your body works” – Corporate Employee
“Very informative and opens your eyes to what affects you and how your body works and how to perhaps control and improve this and therefore end up reducing stress.”